Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, sesame seed kernels, toasted, without salt added (decorticated).

Nutrient	Amount and Unit	Percentage
Water	5 g	5%
Energy (calorie)	567 kcal
Energy (joule)	2372 kJ
Protein	16.96 g	16.96%
Total lipid (fat)	48 g	48%
Ash	4 g	4%
Carbohydrate, by difference	26.04 g	26.04%
Fiber, total dietary	16.9 g	16.9%
Sugars, total	0.48 g	0.48%
Calcium, Ca	131 mg	0.13%
Iron, Fe	7.78 mg	0.01%
Magnesium, Mg	346 mg	0.35%
Phosphorus, P	774 mg	0.77%
Potassium, K	406 mg	0.41%
Sodium, Na	39 mg	0.04%
Zinc, Zn	10.23 mg	0.01%
Copper, Cu	1.457 mg
Manganese, Mn	1.427 mg
Selenium, Se	34.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.205 mg
Riboflavin	0.466 mg
Niacin	5.438 mg	0.01%
Pantothenic acid	0.68 mg
Vitamin B-6	0.146 mg
Folate, total	96 µg
Folic acid	0 µg
Folate, food	96 µg
Folate, DFE	96 µg
Choline, total	25.6 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	40 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	66 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	6.722 g	6.72%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.12 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	4.292 g	4.29%
18:0 octadecanoic, stearic fatty acid	2.019 g	2.02%
Fatty acids, total monounsaturated	18.127 g	18.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.144 g	0.14%
18:1 undifferentiated	17.897 g	17.90%
20:1 eicosenoic, gadoleic	0.067 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	21.039 g	21.04%
18:2 undifferentiated	20.654 g	20.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.363 g	0.36%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.371 g	0.37%
Threonine	0.704 g	0.70%
Isoleucine	0.73 g	0.73%
Leucine	1.299 g	1.30%
Lysine	0.544 g	0.54%
Methionine	0.56 g	0.56%
Cystine	0.342 g	0.34%
Phenylalanine	0.899 g	0.90%
Tyrosine	0.71 g	0.71%
Valine	0.947 g	0.95%
Arginine	2.515 g	2.52%
Histidine	0.499 g	0.50%
Alanine	0.886 g	0.89%
Aspartic acid	1.574 g	1.57%
Glutamic acid	3.782 g	3.78%
Glycine	1.162 g	1.16%
Proline	0.774 g	0.77%
Serine	0.925 g	0.92%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg